What Does Food Cost in Abuja?
Monthly basket
14 items · North Central zone
Share of minimum wage
of ₦70,000 a month
Month on month
since April 2026
Food inflation
NBS · June 2026, year on year
Read this first
NBS publishes no monthly per-state food prices, so there is no official Abuja price for a kilogram of rice. This page prices its basket at the North Central zone average — the zone the FCT sits inside, and the closest official geography that exists. Every figure below says which geography it describes. The full explanation.
A month’s food against a month’s minimum wage
185%The full month’s minimum wage buys about 54% of this basket — and nothing else. Rent, transport, electricity, school fees and everything that is not food come out of a gap of ₦59,432 that does not exist.
This is not a claim about what any household actually spends — a household earning the minimum does not overspend by ₦59,432 a month, it buys less food, cheaper food, and less protein. It is a measure of the distance between a defined shop and a defined wage. Signed 18 July 2024, replacing ₦30,000. Three-year review cycle. A review was signalled in June 2026 but no new figure has been agreed.
What is in the basket
The quantities are ours, not the Bureau’s. They are printed here so you can disagree with the shopping list rather than with the arithmetic.
| Item | Quantity | Unit price | Line total |
|---|---|---|---|
| Rice Local, short-Grained | 10 × 1kg | ₦2,031 | ₦20,312 |
| Garri white | 8 × 1kg | ₦676 | ₦5,410 |
| Maize (Corn) Grains (White) sold loose | 4 × 1kg | ₦704 | ₦2,814 |
| Beans Brown | 4 × 1kg | ₦1,249 | ₦4,994 |
| Yam Tuber | 4 × tuber | ₦2,120 | ₦8,479 |
| Sweet potatoes | 3 × 1kg | ₦695 | ₦2,084 |
| Chicken meat (Frozen) | 3 × 1kg | ₦6,309 | ₦18,927 |
| Titus, frozen | 3 × 1kg | ₦8,112 | ₦24,335 |
| Agric hen eggs, (a Crate of 30 pieces) | 1 × crate of 30 | ₦5,990 | ₦5,990 |
| Palm oil, 75cl | 3 × 75cl bottle | ₦2,457 | ₦7,372 |
| Vegetable Oil, 75cl | 2 × 75cl bottle | ₦3,151 | ₦6,302 |
| Tomatoes, fresh | 4 × 1kg | ₦1,451 | ₦5,805 |
| Onions, fresh | 3 × 1kg | ₦931 | ₦2,793 |
| Bread (sliced), 450g | 8 × 450g loaf | ₦1,727 | ₦13,815 |
| Monthly total | ₦129,432 | ||
The naira is stronger. Why is food getting dearer again?
This is the argument the vertical exists for. It uses figures from the naira page and the fuel page, both live on this site.
Two facts, both official, both true on the same morning. The Central Bank has the naira at its strongest against the dollar in a year — about eleven per cent stronger than twelve months ago, with the parallel-market spread under four per cent, almost placid by the standards of the last five years. And food inflation is rising: 17.52 per cent year on year in June, above the 15.91 per cent headline rate, and up for the fifth straight month.
The obvious reading is that a stronger currency has failed to reach the market stall. That is half right, and the half it gets wrong is the more interesting half.
Look at what food inflation actually did over the last year and the shape is not a climb. It is a V. It ran above twenty-six per cent last July, fell through the autumn, and bottomed at 8.89 per cent in January — the lowest food inflation Nigeria had seen in years. Then it turned: 12.12 in February, 14.31 in March, 16.06 in April, 16.96 in May, 17.52 in June.
Our own basket says the same thing in naira. It fell by roughly a tenth between July and September last year, drifted down to a floor in December, and has risen every single month since. What is happening now is not a fresh crisis. It is the harvest gains being handed back.
That reframes the naira question. The right question is not "why hasn't a stronger naira made food cheaper" — food did get cheaper, sharply, and the currency had very little to do with it. The right question is why the gains are not holding.
The answers are structural and none of them is mysterious. A stronger official rate does not reach a trader buying tomatoes in Jos; the exchange rate transmits to imported goods through banks and importers, while a domestic food chain touches it only where it touches imports — fertiliser, agrochemicals, packaging, and the diesel that moves everything. You can see that split in the data: imported food inflation is running several points below the food average.
The naira cost of moving food to Abuja has not fallen either. Diesel powers the irrigation pumps, the cold stores and above all the trucks, and the FCT sits roughly 700 kilometres from the coast and several hundred from the farms of Benue, Kaduna, Nasarawa and Plateau. Every checkpoint, every flooded road in the rainy season, every move at the gantry lands on a basket of tomatoes before it lands anywhere else.
Then there is supply, which is the hardest. Insecurity has kept farmers off land across parts of the north and the Middle Belt for several seasons, and land not planted in April is not harvested in October. No exchange rate fixes that.
And prices are sticky downwards. Traders pass costs on quickly and margins back slowly, because whoever cuts first eats the loss if the next lorry costs what the last one did.
So: the exchange rate matters and it is doing what a stronger currency should. But it is one input among several and it is not the binding one. The binding one, for now, is how long the harvest lasts.
— abuja.cool desk
The basket, month by month
Basket · May 2026
₦129,432
Food inflation 16.96% year on year
- Basket, naira (left)
- Food inflation, % (right)
Two different measures, deliberately on two axes. The basket is a naira level for one fixed shopping list at North Central prices; food inflation is a national year-on-year rate across a much broader weighted basket. They are shown together because they turned together, not because they are comparable. Months NBS did not publish are gaps, not estimates.
Food inflation bottomed at 8.89% in January 2026 and has risen to 17.52% by June 2026. The basket bottomed in the same window.
The harvest is the biggest thing in this data
The single largest movement in twelve months of prices was not caused by the currency, the diesel price or a policy decision. It was caused by rain and planting.
Between July and September last year, in our North Central series, garri fell by about half. Beans fell by more than a third. Maize fell by roughly a third, yam by a fifth, onions and sweet potatoes by close to a fifth each. Over the same two months bread, frozen chicken, cooking oil and eggs barely moved at all.
That divide is the whole story. What collapsed was the field crops arriving from the main harvest; what held steady was everything processed, packaged or imported, which is priced on inputs that do not have a season. The National Bureau of Statistics attributed the falls to improved harvest yields and increased supply, and named the North-central and North-west as the regions where it showed up most — which is to say, the zone Abuja buys from.
Then it reversed, gradually, from January onward, as stored stock drew down and the next planting season had not yet delivered.
Two things follow, and both are about how to read this page rather than what to expect from it.
First, a year-on-year food figure in Nigeria is measured against whatever the harvest was doing twelve months earlier. June's 17.52 per cent is partly a real increase and partly a low base — the comparison month sits near the bottom of last year's fall. A number can rise because this year got worse or because last year got unusually good, and those deserve different reactions.
Second, month-on-month movement in staples between roughly August and November is normal and does not mean the cost-of-living problem has been solved, any more than the climb from January means it has returned. One point is not a trend, and one season is not a direction.
We are not going to forecast this year's harvest. We will show you what the series does, with the dates attached, and let the pattern speak.
— abuja.cool desk
One pot of jollof, two Abujas
TriangulatedSBM Intelligence via Premium Times · June 2026
The same pot costs ₦3,750 more in Wuse II than in Nyanya — 14.7%, across about twenty kilometres of the same city.
- Trade Fair / Balogun · comparator₦34,700
- Port Harcourt · comparator₦31,200
- Wuse II Market₦29,200+3.7% yr
- Kano · comparator₦25,820
- Nyanya Market₦25,450+4.7% yr
- Onitsha · comparator₦22,550
A separate survey from a separate publisher: the ingredients for one pot of jollof rice, priced across thirteen markets. It is not part of the NBS series above and the two are never combined — different basket, different method, different geography.
Two Abujas, and a pot of jollof between them
The most Abuja-specific number we can source is not a food price at all. It is the cost of making one pot of jollof rice, priced in two of the city's markets by SBM Intelligence.
In Wuse II — central, near the offices and the embassies — that pot costs about ₦29,200. In Nyanya, out on the eastern corridor towards Nasarawa where a very large share of the FCT's workforce actually sleeps, the same pot costs about ₦25,450.
Roughly ₦3,750 apart. Fifteen per cent, for identical ingredients, twenty-odd kilometres apart, in the same city, in the same month.
That gap is not a market inefficiency waiting to be arbitraged away. It is the geography of Abuja rendered in the price of rice. Wuse II sits where the money is and prices accordingly; Nyanya serves people who commute into the city precisely because they cannot afford to live in it, and its prices reflect what those customers can bear. The people who most need the cheaper market are the ones who have to leave the city to reach it.
Worth putting in a national frame, from the same survey and the same month: Trade Fair in Lagos is around ₦34,700 and Port Harcourt around ₦31,200, both dearer than either Abuja market. Onitsha at roughly ₦22,550 and Kano at ₦25,820 are cheaper. Abuja is not Nigeria's most expensive city to eat in — it sits in the middle, with an unusually wide internal spread. For a capital that is only fifty years old and grew outward from a plan, that spread is close to a map of the city itself.
— abuja.cool desk
What moved in May 2026
Dearer than last month
- Tomatoes, fresh / 1kg+32.48%
- Titus, frozen / 1kg+20.61%
- Ginger, fresh / 1kg+5.82%
- Yam Tuber / tuber+5.80%
- Beef Boneless / 1kg+3.63%
NBS’s own month-on-month figures for the national series. One month is not a trend.
Every tracked item
| Unit | ||||
|---|---|---|---|---|
| Agric hen eggs, | each | ₦258 | ₦261 | +0.74% |
| Agric hen eggs, (a Crate of 30 pieces)basket | crate of 30 | ₦5,990 | ₦6,149 | +0.10% |
| Beans Brownbasket | 1kg | ₦1,249 | ₦1,345 | +0.45% |
| Beans white | 1kg | ₦1,226 | ₦1,297 | +0.45% |
| Beef Boneless | 1kg | ₦6,999 | ₦7,171 | +3.63% |
| Bread (sliced), 450gbasket | 450g loaf | ₦1,727 | ₦1,687 | +0.27% |
| Bread (unsliced), 450g | 450g loaf | ₦1,632 | ₦1,609 | +0.23% |
| Carrots, fresh | 1kg | ₦1,751 | ₦2,080 | +2.73% |
| Cat fresh fish | 1kg | ₦6,770 | ₦6,119 | +0.41% |
| Chicken feet | 1kg | ₦4,403 | ₦4,006 | +0.35% |
| Chicken meat (Frozen)basket | 1kg | ₦6,309 | ₦6,013 | +1.17% |
| Chicken Wings | 1kg | ₦5,270 | ₦5,038 | +0.23% |
| Cray fish small white | 1kg | ₦9,030 | ₦8,972 | +1.28% |
| Dried fish, Bonga | 1kg | ₦7,816 | ₦7,369 | +0.75% |
| Garri whitebasket | 1kg | ₦676 | ₦813 | +0.53% |
| Garri Yellow | 1kg | ₦813 | ₦865 | +0.40% |
| Ginger, fresh | 1kg | ₦5,685 | ₦5,907 | +5.82% |
| Goat Meat Bone in | 1kg | ₦5,722 | ₦6,924 | +0.72% |
| Groundnut oil, 75cl | 75cl bottle | ₦3,018 | ₦3,113 | +0.28% |
| Groundnuts, roasted,75cl bottle | 75cl bottle | ₦2,389 | ₦2,600 | +0.12% |
| Irish Potatoe | 1kg | ₦1,762 | ₦2,104 | +1.88% |
| Local Rice (Broken) | 1kg | ₦2,289 | ₦2,208 | +0.56% |
| Mackerel, Frozen | 1kg | ₦7,642 | ₦5,835 | +0.31% |
| Maize (Corn) Grains (White) sold loosebasket | 1kg | ₦704 | ₦816 | +0.55% |
| Onions, freshbasket | 1kg | ₦931 | ₦1,180 | +1.34% |
| Palm oil, 75clbasket | 75cl bottle | ₦2,457 | ₦2,397 | +0.01% |
| Plantain (ripe) | 1kg | ₦2,385 | ₦2,210 | +2.33% |
| Plantain (unripe) | 1kg | ₦2,562 | ₦2,257 | +2.49% |
| Rice Local, short-Grainedbasket | 1kg | ₦2,031 | ₦1,905 | +0.63% |
| Rice Long-Grained (Imported) | 1kg | ₦2,520 | ₦2,246 | +0.54% |
| Semovita, Prepacked (1kg) | 1kg pack | ₦2,140 | ₦2,167 | +0.26% |
| Smoked fish (Mackerel) | 1kg | ₦6,334 | ₦6,321 | +0.26% |
| Sweet potatoesbasket | 1kg | ₦695 | ₦862 | +2.13% |
| Tilapia fresh fish (Epiya) | 1kg | ₦6,643 | ₦5,895 | +0.15% |
| Tin Milk-Evaporated, Peak Milk, 150g | 150g tin | ₦1,055 | ₦1,058 | +0.27% |
| Tin Milk-Evaporated, Three Crown Milk, 160g | 160g tin | ₦871 | ₦938 | +0.15% |
| Titus, frozenbasket | 1kg | ₦8,112 | ₦7,739 | +20.61% |
| Tomatoes, freshbasket | 1kg | ₦1,451 | ₦1,561 | +32.48% |
| Vegetable Oil, 75clbasket | 75cl bottle | ₦3,151 | ₦3,263 | +0.31% |
| Watermelon whole, medium size fresh | each | ₦1,920 | ₦2,086 | +0.31% |
| Wheat Flour, Prepacked (2kg) | 2kg pack | ₦3,989 | ₦3,673 | +0.18% |
| Yam Tuberbasket | tuber | ₦2,120 | ₦2,347 | +5.80% |
The month-on-month column is NBS’s own figure for the national series, not a recomputed one. North Central zone is the zone the FCT sits in — the closest official geography to Abuja that NBS publishes. Neither column is an Abuja price.
Where NBS does name Abuja
The release names the dearest and cheapest state for each item. These are the months Abuja appeared — genuinely FCT figures, from the Bureau, and the only ones on this page that are.
- Cray fish small white · May 2026 · highest state this month₦10,051 / 1kg
- Rice Long-Grained (Imported) · May 2026 · highest state this month₦2,721 / 1kg
- Cray fish small white · April 2026 · highest state this month₦10,009 / 1kg
- Rice Long-Grained (Imported) · April 2026 · highest state this month₦2,720 / 1kg
- Cray fish small white · March 2026 · highest state this month₦10,007 / 1kg
- Rice Long-Grained (Imported) · March 2026 · highest state this month₦2,719 / 1kg
- Rice Long-Grained (Imported) · February 2026 · highest state this month₦2,709 / 1kg
- Rice Long-Grained (Imported) · January 2026 · highest state this month₦2,700 / 1kg
Imported long-grained rice has been Nigeria’s dearest in Abuja in every month we hold — which is a finding, not a basket.
What this page can and cannot tell you
A limitation stated up front, because it changes how you should read everything below.
The National Bureau of Statistics collects food prices in all 774 local government areas, the FCT included, and its own methodology note says an average is reported for each state. But the monthly Selected Food Price Watch it publishes does not contain a state table. What it contains is a national average per item, an average for each of the six geopolitical zones, and — for each item — the single dearest and cheapest state that month.
So there is no official monthly Abuja price for a kilogram of rice, and any site showing you one has either found a source we could not or made it up.
What we can show you honestly is three tiers, and every figure on this page is labelled with which one it belongs to:
The North Central zone average, which is the geography the FCT sits inside and the closest official figure to Abuja that NBS actually publishes. This is what the basket on this page is priced at.
The national average, for contrast — useful mainly because the gap between it and North Central tells you something about where Abuja sits.
Genuine FCT figures, which appear only when Abuja happens to be the dearest or cheapest state for an item that month. Long-grained imported rice has been Nigeria's most expensive in Abuja every month we hold, which is itself a finding. But it is one or two items, not a basket.
Market-level Abuja data comes from a different publisher entirely — SBM Intelligence's jollof index — and is kept separate, because a number built by someone else's method should never be quietly added to one built by NBS's.
Sparse and true beats complete and invented. Where we get a real FCT series, this page will change.
— abuja.cool desk
Common questions
How much does a month's food cost in Abuja?
A defined monthly shop of 14 staples for a household of five comes to ₦129,432 at North Central zone prices for May 2026 — the zone the FCT sits in, since NBS publishes no per-state Abuja figure. The quantities behind that total are printed above, so you can check it or change it.
Which Abuja market is cheapest?
Of the two Abuja markets in the survey we can source, Nyanya Market is cheaper — the ingredients for one pot of jollof cost ₦25,450 there against ₦29,200 in Wuse II Market. We hold no sourced figures for Garki, Utako or Dei-Dei, so this page does not rank them rather than guessing.
Can a family live on the minimum wage?
Not on food alone. This basket costs ₦129,432 a month against a statutory minimum wage of ₦70,000 — roughly 185% of a month’s wage, for food and nothing else. In practice nobody overspends by that margin; they buy less, cheaper, and with less protein. The Federal Government signalled a review of the wage in June 2026, acknowledging it no longer meets the cost of living. No new figure has been agreed.
Why is food getting more expensive when the naira is stronger?
Because food did get cheaper — sharply — and the currency had little to do with it. Food inflation fell from above 26% last July to 8.89% in January on a strong harvest, and has risen every month since as those gains are handed back. The exchange rate reaches domestic food only through imports: fertiliser, packaging, and the diesel that moves everything. The naira page has the rate itself.
Where does this data come from?
Item prices are the National Bureau of Statistics’ monthly Selected Food Price Watch, pulled from the Bureau’s own microdata catalogue rather than from a news summary of it — 12 consecutive releases. Inflation is computed from the index levels in the NBS CPI release. Market-level Abuja figures come from SBM Intelligence’s Jollof Index via Premium Times and are kept separate, because a basket built by someone else’s method should never be quietly added to one built by the Bureau’s.
How often is this updated?
Monthly, tracking the NBS release. The Bureau publishes roughly eight weeks after the month it describes — May’s figures appeared at the end of July — so a page a few weeks behind the calendar is normal here rather than stale. The banner fires only if a release is genuinely missed. You can see the age of every series on the freshness board.
Are Abuja prices higher than Lagos?
On the one directly comparable measure we hold, no. A pot of jollof costs ₦34,700 at Trade Fair in Lagos against ₦29,200 in Wuse II Market, Abuja’s dearer surveyed market. Abuja sits mid-table nationally — what is unusual is the spread within the city, not its level.
Why is there no Shoprite or supermarket pricing?
Because we cannot source it. Supermarket shelf prices for Abuja are widely quoted online and almost never attributed to anything checkable. The imported-aisle contrast would be genuinely interesting — but not at the price of publishing a number we cannot stand behind. If a maintained source turns up, it goes in with a confidence badge like everything else.
Methodology and sources
Item prices come from the National Bureau of Statistics' monthly Selected Food Price Watch, pulled from the Bureau's own microdata catalogue rather than from a news summary of it. We hold twelve consecutive releases, so the chart is a real series rather than a single reading.
The basket is ours, not NBS's. It is a defined monthly shop for a household of five, priced in each item's own published unit — a tuber of yam, a crate of thirty eggs, a 75cl bottle of oil — because those are the units a Nigerian shopper actually buys in, and converting everything to kilograms would make every figure unrecognisable. The quantities are printed beside the total so you can check the arithmetic or disagree with the shopping list.
It is priced on the North Central zone average, the closest official geography to Abuja. It is not an Abuja basket and the page never calls it one.
Inflation figures are computed from the index levels in the NBS CPI release — level this month over level twelve months ago — using a single column of a single table, cross-checked against the year-on-year figures NBS states in the same publication.
Market-level figures are SBM Intelligence's Jollof Index via Premium Times: the ingredients for one pot of jollof, priced across thirteen markets. Triangulated, not verified, and never combined with the NBS series.
The minimum wage is the statutory national figure from the National Minimum Wage Act 2024.
One deliberate absence: no supermarket-specific pricing. Shoprite and Spar shelf prices are widely quoted online and almost never sourced to anything you can check, and the imported-aisle contrast is not worth publishing a number we cannot stand behind.
- Item prices: NBS Selected Food Price Watch — 12 consecutive releases held, latest May 2026
- Inflation: NBS CPI, computed from published index levels
- Market-level: SBM Intelligence Jollof Index via Premium Times
- Minimum wage: National Minimum Wage Act 2024